The Cross Body Hammer Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pullunilateral force. Cross Body Hammer Curls also train these muscles:
Forearms
What equipment is needed to perform Cross Body Hammer Curls?
The equipment needed to perform Cross Body Hammer Curls:
Dumbbell
What type of exercise is the Cross Body Hammer Curl?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Cross Body Hammer Curl?
Since the Cross Body Hammer Curl is a strength exercise, we recommend you to aim for 8 reps.