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Cross Body Hammer Curl
What muscles do Cross Body Hammer Curls work?
The Cross Body Hammer Curl is an isolation exercise that primary targets your biceps.
It’s a strength exercise that uses pull unilateral force.
Cross Body Hammer Curls also train these muscles:
Forearms
How to do the Cross Body Hammer Curl
Benefits of the Cross Body Hammer Curl
Tips for performing the Cross Body Hammer Curl
What equipment is needed to perform Cross Body Hammer Curls?
What type of exercise is the Cross Body Hammer Curl?
How many reps you should do for Cross Body Hammer Curl?