What muscles do Bird Dogs work?
The Bird Dog is a compound exercise that primary targets your abs. It’s a strength exercise that uses isometric force. Bird Dogs also train these muscles:- Triceps
- Shoulders
- Hamstrings
- Glutes
- Lower Back
What equipment is needed to perform Bird Dogs?
The Bird Dog is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Bird Dog?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Bird Dogs?
Since the Bird Dog is a strength exercise, we recommend you to do it for 40 seconds.