Exercise

Bird Dog

Name: Bird Dog
Uploaded: 2018-06-23T22:09:36.248Z
Description: The Bird Dog is a compound exercise that primary targets your abs. It does not require any equipment. You can do it at the gym or at home.

The Bird Dog is a compound exercise that primary targets your abs.It’s a strength exercise that uses isometric force. Bird Dogs also train these muscles:

Triceps
Shoulders
Hamstrings
Glutes
Lower Back