Cocoon

Name: Cocoon
Uploaded: 2018-06-23T22:09:36.248Z
Description: The Cocoon is an isolation exercise that primary targets your abs. It does not require any equipment. You can do it at the gym or at home.

The Cocoon is an isolation exercise that primary targets your abs.It’s a strength exercise that uses pull force. Cocoons also train these muscles:

Hip Flexors