What muscles do Cocoons work?
The Cocoon is an isolation exercise that primary targets your abs. It’s a strength exercise that uses pull force. Cocoons also train these muscles:What equipment is needed to perform Cocoons?
The Cocoon is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Cocoon?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Cocoons?
Since the Cocoon is a strength exercise, we recommend you to do it for 40 seconds.