Exercise

Frog Jump

Name: Frog Jump
Uploaded: 2020-09-21T03:36:45.126Z
Description: The Frog Jump is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Frog Jump is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Frog Jumps also train these muscles:

Hamstrings
Abductors
Calves
Hip Flexors