Bear Crawl

Name: Bear Crawl
Uploaded: 2018-06-23T22:09:36.025Z
Description: The Bear Crawl is a compound exercise that primary targets your shoulders. It does not require any equipment. You can do it at the gym or at home.

The Bear Crawl is a compound exercise that primary targets your shoulders.It’s a strength exercise that uses push force. Bear Crawls also train these muscles:

Abs
Triceps
Quadriceps