Exercise

Chin Up

What muscles do Chin Ups work?

The Chin Up is a compound exercise that primary targets your lats. It’s a strength exercise that uses pull force. Chin Ups also train these muscles:
  • Biceps
  • Upper Back

What equipment is needed to perform Chin Ups?

The equipment needed to perform Chin Ups:
  • Pull Up Bar

What type of exercise is the Chin Up?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Chin Ups?

Since the Chin Up is a strength exercise, we recommend you to do it for 40 seconds.