What muscles do Chin To Chest Stretches work?
The Chin To Chest Stretch is an isolation exercise that primary targets your neck. It’s a stretching exercise that uses isometric force. Chin To Chest Stretches also train these muscles:What equipment is needed to perform Chin To Chest Stretches?
The Chin To Chest Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Chin To Chest Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Chin To Chest Stretches?
Since the Chin To Chest Stretch is a stretching exercise, we recommend you to do it for 20 seconds.