What muscles do Child's Poses (Balasana) work?
The Child's Pose (Balasana) is an isolation exercise that primary targets your lower back. It’s a yoga exercise that uses isometric force.What equipment is needed to perform Child's Poses (Balasana)?
The Child's Pose (Balasana) is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Child's Pose (Balasana)?
It’s a yoga movement, which makes it an effective exercise if you want to build mobility and get a better posture.
For how long you should do Child's Poses (Balasana)?
Since the Child's Pose (Balasana) is a yoga exercise, we recommend you to do it for 20 seconds.