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Child's Pose (Balasana)
What muscles do Child's Poses (Balasana) work?
The Child's Pose (Balasana) is an isolation exercise that primary targets your lower back.
It’s a yoga exercise that uses isometric force.
How to do the Child's Pose (Balasana)
Benefits of the Child's Pose (Balasana)
Tips for performing the Child's Pose (Balasana)
What equipment is needed to perform Child's Poses (Balasana)?
What type of exercise is the Child's Pose (Balasana)?
For how long you should do Child's Poses (Balasana)?