The Chest Dip is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Chest Dips also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Chest Dips?
The equipment needed to perform Chest Dips:
Dip Bar
What type of exercise is the Chest Dip?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Chest Dips?
Since the Chest Dip is a strength exercise, we recommend you to do it for 40 seconds.