The Dumbbell Sumo Goblet Squat is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Dumbbell Sumo Goblet Squats also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Lower Back
What equipment is needed to perform Dumbbell Sumo Goblet Squats?
The equipment needed to perform Dumbbell Sumo Goblet Squats:
Dumbbell
What type of exercise is the Dumbbell Sumo Goblet Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Sumo Goblet Squat?
Since the Dumbbell Sumo Goblet Squat is a strength exercise, we recommend you to aim for 8 reps.