What muscles do Wall Squat Holds work?
The Wall Squat Hold is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses isometric force. Wall Squat Holds also train these muscles:What equipment is needed to perform Wall Squat Holds?
The Wall Squat Hold is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Wall Squat Hold?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Wall Squat Holds?
Since the Wall Squat Hold is a strength exercise, we recommend you to do it for 40 seconds.