Exercise

Wall Squat Hold

Name: Wall Squat Hold
Uploaded: 2018-06-23T22:09:36.234Z
Description: The Wall Squat Hold is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Wall Squat Hold is a compound exercise that primary targets your quadriceps.It’s a strength exercise that uses isometric force. Wall Squat Holds also train these muscles:

Abs
Glutes
Hip Flexors