The Stairmaster Kickback is a compound exercise that primary targets your quadricepsglutes. It’s a cardio exercise that uses push force. Stairmaster Kickbacks also train these muscles:
Hip Flexors
What equipment is needed to perform Stairmaster Kickbacks?
The equipment needed to perform Stairmaster Kickbacks:
StairMaster
What type of exercise is the Stairmaster Kickback?
It’s a cardio movement, which makes it an effective exercise if you want to build endurance or lose weight.
For how long you should do Stairmaster Kickbacks?
Since the Stairmaster Kickback is a cardio exercise, we recommend you to do it for 20 minutes.