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Stairmaster Kickback
What muscles do Stairmaster Kickbacks work?
The Stairmaster Kickback is a compound exercise that primary targets your quadricepsglutes.
It’s a cardio exercise that uses push force.
Stairmaster Kickbacks also train these muscles:
Hip Flexors
How to do the Stairmaster Kickback
Benefits of the Stairmaster Kickback
Tips for performing the Stairmaster Kickback
What equipment is needed to perform Stairmaster Kickbacks?
What type of exercise is the Stairmaster Kickback?
For how long you should do Stairmaster Kickbacks?