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Box Pistol Squat
What muscles do Box Pistol Squats work?
The Box Pistol Squat is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Box Pistol Squats also train these muscles:
Hip Flexors
Abs
Hamstrings
Glutes
Calves
How to do the Box Pistol Squat
Benefits of the Box Pistol Squat
Tips for performing the Box Pistol Squat
What equipment is needed to perform Box Pistol Squats?
What type of exercise is the Box Pistol Squat?
How many reps you should do for Box Pistol Squat?