What muscles do B Stance Kettlebell Romanian Deadlifts (RDL) work?
The B Stance Kettlebell Romanian Deadlift (RDL) is a compound exercise that primary targets your glutes. It’s a strength exercise that uses pullunilateral force. B Stance Kettlebell Romanian Deadlifts (RDL) also train these muscles:
Hamstrings
Abs
What equipment is needed to perform B Stance Kettlebell Romanian Deadlifts (RDL)?
The equipment needed to perform B Stance Kettlebell Romanian Deadlifts (RDL):
Kettlebell
What type of exercise is the B Stance Kettlebell Romanian Deadlift (RDL)?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for B Stance Kettlebell Romanian Deadlift (RDL)?
Since the B Stance Kettlebell Romanian Deadlift (RDL) is a strength exercise, we recommend you to aim for 8 reps.