Home
App
Articles
Motivation
Store
Exercise
Cat Cow Pose (Bitilasana)
What muscles do Cat Cow Poses (Bitilasana) work?
The Cat Cow Pose (Bitilasana) is an isolation exercise that primary targets your lower back.
It’s a yoga exercise that uses isometric force.
How to do the Cat Cow Pose (Bitilasana)
Benefits of the Cat Cow Pose (Bitilasana)
Tips for performing the Cat Cow Pose (Bitilasana)
What equipment is needed to perform Cat Cow Poses (Bitilasana)?
What type of exercise is the Cat Cow Pose (Bitilasana)?
For how long you should do Cat Cow Poses (Bitilasana)?