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Alternate Dumbbell Lateral Raise
What muscles do Alternate Dumbbell Lateral Raises work?
The Alternate Dumbbell Lateral Raise is an isolation exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
Alternate Dumbbell Lateral Raises also train these muscles:
Biceps
Abs
Lower Back
Traps
How to do the Alternate Dumbbell Lateral Raise
Benefits of the Alternate Dumbbell Lateral Raise
Tips for performing the Alternate Dumbbell Lateral Raise
What equipment is needed to perform Alternate Dumbbell Lateral Raises?
What type of exercise is the Alternate Dumbbell Lateral Raise?
How many reps you should do for Alternate Dumbbell Lateral Raise?