What muscles do Seated Bent Over Dumbbell Rear Delt Flies work?
The Seated Bent Over Dumbbell Rear Delt Fly is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pull force. Seated Bent Over Dumbbell Rear Delt Flies also train these muscles:
Traps
Triceps
Abs
Lower Back
What equipment is needed to perform Seated Bent Over Dumbbell Rear Delt Flies?
The equipment needed to perform Seated Bent Over Dumbbell Rear Delt Flies:
Dumbbell
What type of exercise is the Seated Bent Over Dumbbell Rear Delt Fly?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Seated Bent Over Dumbbell Rear Delt Fly?
Since the Seated Bent Over Dumbbell Rear Delt Fly is a strength exercise, we recommend you to aim for 8 reps.