Home
App
Articles
Motivation
Store
Exercise
Exercise Ball Bridge Hold
What muscles do Exercise Ball Bridge Holds work?
The Exercise Ball Bridge Hold is a compound exercise that primary targets your glutes.
It’s a strength exercise that uses isometric force.
Exercise Ball Bridge Holds also train these muscles:
Abs
How to do the Exercise Ball Bridge Hold
Benefits of the Exercise Ball Bridge Hold
Tips for performing the Exercise Ball Bridge Hold
What equipment is needed to perform Exercise Ball Bridge Holds?
What type of exercise is the Exercise Ball Bridge Hold?
How many reps you should do for Exercise Ball Bridge Hold?