Bear Plank

Name: Bear Plank
Uploaded: 2018-06-23T22:09:36.025Z
Description: The Bear Plank is a compound exercise that primary targets your shoulders. It does not require any equipment. You can do it at the gym or at home.

The Bear Plank is a compound exercise that primary targets your shoulders.It’s a cardio exercise that uses push force. Bear Planks also train these muscles:

Abs
Triceps
Quadriceps