The Glute-Ham Raise (GHD) is an isolation exercise that primary targets your glutes. It’s a strength exercise that uses pull force. Glute-Ham Raises (GHD) also train these muscles:
Hamstrings
What equipment is needed to perform Glute-Ham Raises (GHD)?
The equipment needed to perform Glute-Ham Raises (GHD):
Machine
What type of exercise is the Glute-Ham Raise (GHD)?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Glute-Ham Raises (GHD)?
Since the Glute-Ham Raise (GHD) is a strength exercise, we recommend you to do it for 40 seconds.