Exercise

Calf Press

What muscles do Calf Presses work?

The Calf Press is an isolation exercise that primary targets your calves. It’s a strength exercise that uses push force.

What equipment is needed to perform Calf Presses?

The equipment needed to perform Calf Presses:
  • Machine

What type of exercise is the Calf Press?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Calf Presses?

Since the Calf Press is a strength exercise, we recommend you to do it for 40 seconds.