The Wide Stance Leg Press is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Wide Stance Leg Presses also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Lower Back
What equipment is needed to perform Wide Stance Leg Presses?
The equipment needed to perform Wide Stance Leg Presses:
Machine
What type of exercise is the Wide Stance Leg Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Wide Stance Leg Presses?
Since the Wide Stance Leg Press is a strength exercise, we recommend you to do it for 40 seconds.