Exercise

Sled Push

What muscles do Sled Pushes work?

The Sled Push is a compound exercise that primary targets your quadriceps. Sled Pushes also train these muscles:
  • Glutes
  • Calves
  • Abs
  • Shoulders
  • Triceps

What equipment is needed to perform Sled Pushes?

The equipment needed to perform Sled Pushes:
  • Machine

What type of exercise is the Sled Push?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Sled Pushes?

Since the Sled Push is a strength exercise, we recommend you to do it for 40 seconds.