What muscles do Alternate Dumbbell Incline Flies work?
The Alternate Dumbbell Incline Fly is an isolation exercise that primary targets your chest. It’s a strength exercise that uses push force. Alternate Dumbbell Incline Flies also train these muscles:
Shoulders
What equipment is needed to perform Alternate Dumbbell Incline Flies?
The equipment needed to perform Alternate Dumbbell Incline Flies:
Dumbbell
Bench
What type of exercise is the Alternate Dumbbell Incline Fly?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Alternate Dumbbell Incline Fly?
Since the Alternate Dumbbell Incline Fly is a strength exercise, we recommend you to aim for 8 reps.