What muscles do Wall Knee Bent Superman Pulls work?
The Wall Knee Bent Superman Pull is a compound exercise that primary targets your lower back. It’s a strength exercise that uses push force. Wall Knee Bent Superman Pulls also train these muscles:What equipment is needed to perform Wall Knee Bent Superman Pulls?
The Wall Knee Bent Superman Pull is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Wall Knee Bent Superman Pull?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Wall Knee Bent Superman Pulls?
Since the Wall Knee Bent Superman Pull is a strength exercise, we recommend you to do it for 40 seconds.