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Wall Knee Bent Superman Pull
What muscles do Wall Knee Bent Superman Pulls work?
The Wall Knee Bent Superman Pull is a compound exercise that primary targets your lower back.
It’s a strength exercise that uses push force.
Wall Knee Bent Superman Pulls also train these muscles:
Middle Back
Upper Back
How to do the Wall Knee Bent Superman Pull
Benefits of the Wall Knee Bent Superman Pull
Tips for performing the Wall Knee Bent Superman Pull
What equipment is needed to perform Wall Knee Bent Superman Pulls?
What type of exercise is the Wall Knee Bent Superman Pull?
How many reps you should do for Wall Knee Bent Superman Pull?