Exercise

Wall Glute Bridge Hold

Name: Wall Glute Bridge Hold
Uploaded: 2018-06-23T22:09:37.584Z
Description: The Wall Glute Bridge Hold is a compound exercise that primary targets your glutes. It does not require any equipment. You can do it at the gym or at home.

The Wall Glute Bridge Hold is a compound exercise that primary targets your glutes.It’s a strength exercise that uses isometric force. Wall Glute Bridge Holds also train these muscles:

Calves
Hamstrings
Hip Flexors
Abs