Exercise

Cable Rope Tricep Pushdown

What muscles do Cable Rope Tricep Pushdowns work?

The Cable Rope Tricep Pushdown is an isolation exercise that primary targets your triceps. It’s a strength exercise that uses push force.

What equipment is needed to perform Cable Rope Tricep Pushdowns?

The equipment needed to perform Cable Rope Tricep Pushdowns:
  • Cable

What type of exercise is the Cable Rope Tricep Pushdown?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Cable Rope Tricep Pushdowns?

Since the Cable Rope Tricep Pushdown is a strength exercise, we recommend you to do it for 40 seconds.