The Elevated Mountain Climber is a compound exercise that primary targets your abs. It’s a plyometric exercise that uses pull force. Elevated Mountain Climbers also train these muscles:
Triceps
What equipment is needed to perform Elevated Mountain Climbers?
The equipment needed to perform Elevated Mountain Climbers:
Plyo Box
What type of exercise is the Elevated Mountain Climber?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Elevated Mountain Climbers?
Since the Elevated Mountain Climber is a plyometric exercise, we recommend you to do it for 40 seconds.