What muscles do Single Leg Box Step Up Jumps work?
The Single Leg Box Step Up Jump is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses pushunilateral force. Single Leg Box Step Up Jumps also train these muscles:What equipment is needed to perform Single Leg Box Step Up Jumps?
The Single Leg Box Step Up Jump is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Single Leg Box Step Up Jump?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Single Leg Box Step Up Jumps?
Since the Single Leg Box Step Up Jump is a plyometric exercise, we recommend you to do it for 40 seconds.