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Single Leg Box Step Up Jump
What muscles do Single Leg Box Step Up Jumps work?
The Single Leg Box Step Up Jump is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push unilateral force.
Single Leg Box Step Up Jumps also train these muscles:
Calves
Glutes
Hamstrings
How to do the Single Leg Box Step Up Jump
Benefits of the Single Leg Box Step Up Jump
Tips for performing the Single Leg Box Step Up Jump
What equipment is needed to perform Single Leg Box Step Up Jumps?
What type of exercise is the Single Leg Box Step Up Jump?
How many reps you should do for Single Leg Box Step Up Jump?