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Box Jump To Squat
What muscles do Box Jump To Squats work?
The Box Jump To Squat is a compound exercise that primary targets your hamstrings.
It’s a plyometric exercise that uses push force.
Box Jump To Squats also train these muscles:
Quadriceps
Glutes
Calves
How to do the Box Jump To Squat
Benefits of the Box Jump To Squat
Tips for performing the Box Jump To Squat
What equipment is needed to perform Box Jump To Squats?
What type of exercise is the Box Jump To Squat?
How many reps you should do for Box Jump To Squat?