The Cable Shrug is an isolation exercise that primary targets your traps. It’s a strength exercise that uses pull force. Cable Shrugs also train these muscles:
Shoulders
Upper Back
What equipment is needed to perform Cable Shrugs?
The equipment needed to perform Cable Shrugs:
Cable
What type of exercise is the Cable Shrug?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Cable Shrugs?
Since the Cable Shrug is a strength exercise, we recommend you to do it for 40 seconds.