What muscles do Frog Glute Bridges work?
The Frog Glute Bridge is a compound exercise that primary targets your glutes. It’s a strength exercise that uses push force. Frog Glute Bridges also train these muscles:- Abs
- Hip Flexors
- Hamstrings
- Quadriceps
What equipment is needed to perform Frog Glute Bridges?
The Frog Glute Bridge is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Frog Glute Bridge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Frog Glute Bridges?
Since the Frog Glute Bridge is a strength exercise, we recommend you to do it for 40 seconds.