The Treadmill is a compound exercise that primary targets your quadriceps. It’s a cardio exercise that uses push force. Treadmills also train these muscles:
Calves
Hamstrings
What equipment is needed to perform Treadmills?
The equipment needed to perform Treadmills:
Treadmill
What type of exercise is the Treadmill?
It’s a cardio movement, which makes it an effective exercise if you want to build endurance or lose weight.
For how long you should do Treadmills?
Since the Treadmill is a cardio exercise, we recommend you to do it for 20 minutes.