The Cable Low Face Pull is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pull force. Cable Low Face Pulls also train these muscles:
Triceps
What equipment is needed to perform Cable Low Face Pulls?
The equipment needed to perform Cable Low Face Pulls:
Cable
What type of exercise is the Cable Low Face Pull?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Cable Low Face Pulls?
Since the Cable Low Face Pull is a strength exercise, we recommend you to do it for 40 seconds.