The Cable Reverse Curl is an isolation exercise that primary targets your forearms. It’s a strength exercise that uses pull force. Cable Reverse Curls also train these muscles:
Biceps
What equipment is needed to perform Cable Reverse Curls?
The equipment needed to perform Cable Reverse Curls:
Cable
What type of exercise is the Cable Reverse Curl?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Cable Reverse Curls?
Since the Cable Reverse Curl is a strength exercise, we recommend you to do it for 40 seconds.