Exercise

Cable Rear Delt Fly

What muscles do Cable Rear Delt Flies work?

The Cable Rear Delt Fly is a compound exercise that primary targets your shoulders.

What equipment is needed to perform Cable Rear Delt Flies?

The equipment needed to perform Cable Rear Delt Flies:
  • Cable

What type of exercise is the Cable Rear Delt Fly?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Cable Rear Delt Flies?

Since the Cable Rear Delt Fly is a strength exercise, we recommend you to do it for 40 seconds.