What muscles do Cable Single Arm Palm Rotational Rows work?
The Cable Single Arm Palm Rotational Row is a compound exercise that primary targets your upper back. It’s a strength exercise that uses pullunilateral force. Cable Single Arm Palm Rotational Rows also train these muscles:
Biceps
Lats
What equipment is needed to perform Cable Single Arm Palm Rotational Rows?
The equipment needed to perform Cable Single Arm Palm Rotational Rows:
Cable
What type of exercise is the Cable Single Arm Palm Rotational Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Cable Single Arm Palm Rotational Rows?
Since the Cable Single Arm Palm Rotational Row is a strength exercise, we recommend you to do it for 40 seconds.