What muscles do Front Box Squats work?
The Front Box Squat is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Front Box Squats also train these muscles:- Hamstrings
- Hip Flexors
- Calves
- Adductors
- Abductors
What equipment is needed to perform Front Box Squats?
The Front Box Squat is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Front Box Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Front Box Squat?
Since the Front Box Squat is a strength exercise, we recommend you to aim for 8 reps.