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Front Box Squat
What muscles do Front Box Squats work?
The Front Box Squat is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Front Box Squats also train these muscles:
Hamstrings
Hip Flexors
Calves
Adductors
Abductors
How to do the Front Box Squat
Benefits of the Front Box Squat
Tips for performing the Front Box Squat
What equipment is needed to perform Front Box Squats?
What type of exercise is the Front Box Squat?
How many reps you should do for Front Box Squat?