What muscles do Cable Overhead Tricep Extensions work?
The Cable Overhead Tricep Extension is an isolation exercise that primary targets your triceps. It’s a strength exercise that uses push force. Cable Overhead Tricep Extensions also train these muscles:
Abs
What equipment is needed to perform Cable Overhead Tricep Extensions?
The equipment needed to perform Cable Overhead Tricep Extensions:
Cable
What type of exercise is the Cable Overhead Tricep Extension?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Cable Overhead Tricep Extensions?
Since the Cable Overhead Tricep Extension is a strength exercise, we recommend you to do it for 40 seconds.