Exercise

Trap Bar Deficit Romanian Deadlift (RDL)

The Trap Bar Deficit Romanian Deadlift (RDL) is a compound exercise that primary targets your hamstrings.It’s a strength exercise that uses pull force. Trap Bar Deficit Romanian Deadlifts (RDL) also train these muscles:
  • Abs
  • Adductors
  • Calves
  • Forearms
  • Glutes
  • Lats
  • Lower Back
  • Quadriceps
  • Traps
  • Upper Back