What muscles do Single Arm Cable Lateral Raises work?
The Single Arm Cable Lateral Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pushunilateral force. Single Arm Cable Lateral Raises also train these muscles:
Triceps
What equipment is needed to perform Single Arm Cable Lateral Raises?
The equipment needed to perform Single Arm Cable Lateral Raises:
Cable
What type of exercise is the Single Arm Cable Lateral Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Single Arm Cable Lateral Raises?
Since the Single Arm Cable Lateral Raise is a strength exercise, we recommend you to do it for 40 seconds.