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Cable Iron Cross
What muscles do Cable Iron Crosses work?
The Cable Iron Cross is an isolation exercise that primary targets your chest.
It’s a strength exercise that uses push force.
Cable Iron Crosses also train these muscles:
Shoulders
Triceps
How to do the Cable Iron Cross
Benefits of the Cable Iron Cross
Tips for performing the Cable Iron Cross
What equipment is needed to perform Cable Iron Crosses?
What type of exercise is the Cable Iron Cross?
How many reps you should do for Cable Iron Cross?